Archives: Feb '15
I really have been doing a good job about keeping my mouth shut when it comes to Runner’s World but I had to speak up once again because this is nonsense. A client sent me an article titled, “Glute Strength” and asked for my opinion on if they should include these lifts into their workouts or…
Numerous individuals at the gym are always doing loads of foam rolling before and after their workout, it has been an awesome sight to see, just a couple years ago people would look at you strangely trying to figure out what the hell you were doing on the floor. Now the one problem that I routinely…
Over the years there has been a question that I am routinely asked, the question of all time, by runners and non-runners alike. It’s such a simple question, “Why do you run?”. The answer is far from simple. If you are a runner let me ask you this: Why do you run? Think about it for a second before…
This blog has been written out of necessity; too often I have runners coming to me frustrated that they are not getting any better. If any improvements occur it is a second here or there, for a 5K time and not being at elite level performances a couple seconds just isn’t enough. Most of these…
Why Choose Run Faster 5K? I have been a runner since I was 4 years old, which means that I have been putting in countless miles for 23 years with countless miles of trial and error. A multitude of strategies taught, some with success, others a complete failure; but many lessons have been learned. While…