Archives: Mar '15
While looking through my latest issue of Strength and Conditioning Research by Bret Contreras and Chris Beardsley, I stumbled across an awesome new research article which has some very interesting information with some great easy and effective carry-over for runner’s to partake in, getting another pair of running shoes. Run Faster 5K Note: If you…
“Without Limits”, is a film adaptation following the life of a running legend, Steve Prefontaine, which contains many valuable lessons for a runner; the biggest lesson is in a quote from the actor playing Bill Bowerman, “Citius. Altius. Fortius. It means Faster, Higher, Stronger. It’s been the motto for the Olympics for the last 2500…
10 Basic Laws of Running According to Jack Daniels Let’s start off by saying I am talking about this Jack Daniels: Vs this Jack Daniels: While reading Jack Daniels’ book, Daniels’ Running Formula, the third edition that recently became available. I decided I would give it a read and see if anything else had changed.…
I clearly have been out of the competitive running scene for far too long because getting back into it has been very interesting to say the least. There are now so many new running shoe companies, small companies are now big names, new gadgets and gear is advertised everyday, most of which claim to make…