Archives: Apr '15
Yesterday in Part 1, we looked at the first 5 things you were never told, now it’s time to look at the last five! #5 – Runners Need to be Able to Stand on One Foot with No Problem. This may seem like an easy task but trust me I have seen MANY runners that cannot…
I have grown up around Track & Field all of my life. I believe I was helping out at college track meets by the time I was 10 years old and watching them even before that. I have been a follower of Dyestat, Flotrack, etc… ever since their sites were up and running. My involvement…
You are having week after week of good runs, it seems like almost every single run is one of the best of your life. You feel like nothing can go wrong, your times are faster and the perceived effort is lower than normal. You are on a high and feel unstoppable, then all of a…
Very rarely do I criticize certain articles, but a few weeks ago I came along this “beauty” via my Facebook newsfeed. 10 Essential Strength Exercises for Runners I always like to see what Runner’s World posts, even though I know we tend to have different views on a lot of topics. I am fine with…