Over the years there has been a question that I am routinely asked, the question of all time, by runners and non-runners alike. It’s such a simple question, “Why do you run?”.  The answer is far from simple. If you are a runner let me ask you this: Why do you run? Think about it for a second before…

This blog has been written out of necessity; too often I have runners coming to me frustrated that they are not getting any better. If any improvements occur it is a second here or there, for a 5K time and not being at elite level performances a couple seconds just isn’t enough. Most of these…

Why Choose Run Faster 5K? I have been a runner since I was 4 years old, which means that I have been putting in countless miles for 23 years with countless miles of trial and error. A multitude of strategies taught, some with success, others a complete failure; but many lessons have been learned. While…